Totals

Shoulder Press: 80
Back Squat: 155
Deadlift: 250

Upped 5# on my squat and 15# on my deadlift.

Looks like I'll be starting the zone this weekend. Evan is curious to see how much of a difference it makes on my next round of totals.

I am too.

Pressing Stuff

Takin it easy this week.

SP 70/75/75
PP 80/90
PJ 85

Grace

8:10 as RX for women (95#).

Last time (March) I had dropped to 67# from 75 in January. I think in January I did 8:55 at 75#.
Evan says that's great improvement.

Get Tired!

I flipped the BIG tire today.

I made it 3 & 3/4 lengths of the field.

Big day!

OHS

5 sets of 3

65
75
90
100 (old p.r.)
105 (new p.r.)

Squat Clean, Box Jump

Warm Up
3*10Med Ball Cleans
Sit-ups
Back ext

WOD
5 Rounds for Time:
7 Squat Cleans M:155 F:100
21 Box Jumps

I couldn't do 100. I BARELY got 95 properly and "properly" is a strectch. I did 88 pounds. It took me till the last round before I got my technique down. This was a really tough work out.

Time - 29:15

1.8 Mile Run

Took it easy today.
Ran 1.8 miles in 17:59.