Presses

We did this back in June and I didn't post so I'm not real clear on my progress but I think it must be minimal. Last time I posted for this was in February.

Press: 65/75 (1, 2 F, 3 F), 70

Push Press: 75, 85, 95

Push Jerk: 95, 105 (1, 2 F, 3), 100

Everything was the same except for push jerk. I went up 15-20 pounds since April.

3,3,3 OHS, FS, BS

OS - 65/85/85 (F)
FS - 85/105/115
BS - 125/125(F)/125

Im still really sufferning from the WOD from 2 days ago.
I definitely felt the effects of not resting in between WODS today.

Barbara

Did this in January.
Old time in parentheses.

6:45 (8:24)
8:40 (11:10)
9:31 (12:13)
7:36 (13:11)

Totals

Shoulder Press: 80
Back Squat: 155
Deadlift: 250

Upped 5# on my squat and 15# on my deadlift.

Looks like I'll be starting the zone this weekend. Evan is curious to see how much of a difference it makes on my next round of totals.

I am too.

Pressing Stuff

Takin it easy this week.

SP 70/75/75
PP 80/90
PJ 85

Grace

8:10 as RX for women (95#).

Last time (March) I had dropped to 67# from 75 in January. I think in January I did 8:55 at 75#.
Evan says that's great improvement.

Get Tired!

I flipped the BIG tire today.

I made it 3 & 3/4 lengths of the field.

Big day!