OHS, FS, BS

My first post in some time. Damn shoulder. Takin it easy till the end of the year then going back hard core (in theory).

OHS: 77, 87, 97

FS: 117, 137 (1,2 F), 127 (1, 2, 3 F)

BS: 137, 147 (1, 2 F)

Up considerably on the last two from September.

Murph

This was my first time. Had to go to work so couldn't finish. Stopped at 51:00 and made it to 120 squats. OH! Here's the layout:

Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile

Think maybe I should do this more often to help build endurance for when I finally get to compete.

OHS & Deadlift: 3,3,3,3

OHS 105 (made four of these and failed at two)
Same p.r. I set back in July.
I'm not good at these at all.

Deadlift: 240
That was my 1 rep max last week, so this is cool. OH WAIT...No it wasnt.
245. Damn it. I would have done that today.
Well, this is still p.r. for 3 rep max.

Trail Run

Barfield trail: 34:24
Damn cold....damn cold.

Deck of Cards

Did this back the end of March and time was 39:29. Did it again in August (didn't record time) and actually exceeded the 40 minutes by a few.

Today, I did it in 27:27.

Huge jump for me and new p.r.!!

Deadlift

New p.r.'s:
3 rep max: 230
1 rep max: 245

Grace

8:45. 95#
Back in July I did it as prescribed in 8:10.
What's wrong with me?
I keep dropping in everything.