Tabata

Pull up - 5/5/5/5/5/5/5/5
Push up - 7/7/7/7/7/7/7/13
Sit up - 10/10/10/10/10/10/10/10
Squat - 13/13/13/13/13/13/13/13

Total: 279

Back Squats

Back in February my 1 rep max was 165. Today I made it to 170 and could have gotten 175, but did a 10lb jump instead because it didn't seem too bad. Oh well.
170 it is.