Wednesday, September 23, 2009

Presses

We did this back in June and I didn't post so I'm not real clear on my progress but I think it must be minimal. Last time I posted for this was in February.

Press: 65/75 (1, 2 F, 3 F), 70

Push Press: 75, 85, 95

Push Jerk: 95, 105 (1, 2 F, 3), 100

Everything was the same except for push jerk. I went up 15-20 pounds since April.

Thursday, September 17, 2009

3,3,3 OHS, FS, BS

OS - 65/85/85 (F)
FS - 85/105/115
BS - 125/125(F)/125

Im still really sufferning from the WOD from 2 days ago.
I definitely felt the effects of not resting in between WODS today.

Monday, September 14, 2009

Barbara

Did this in January.
Old time in parentheses.

6:45 (8:24)
8:40 (11:10)
9:31 (12:13)
7:36 (13:11)