We did this back in June and I didn't post so I'm not real clear on my progress but I think it must be minimal. Last time I posted for this was in February.
Press: 65/75 (1, 2 F, 3 F), 70
Push Press: 75, 85, 95
Push Jerk: 95, 105 (1, 2 F, 3), 100
Everything was the same except for push jerk. I went up 15-20 pounds since April.
Wednesday, September 23, 2009
Thursday, September 17, 2009
3,3,3 OHS, FS, BS
OS - 65/85/85 (F)
FS - 85/105/115
BS - 125/125(F)/125
Im still really sufferning from the WOD from 2 days ago.
I definitely felt the effects of not resting in between WODS today.
FS - 85/105/115
BS - 125/125(F)/125
Im still really sufferning from the WOD from 2 days ago.
I definitely felt the effects of not resting in between WODS today.
Monday, September 14, 2009
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