Murph

This was my first time. Had to go to work so couldn't finish. Stopped at 51:00 and made it to 120 squats. OH! Here's the layout:

Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile

Think maybe I should do this more often to help build endurance for when I finally get to compete.

OHS & Deadlift: 3,3,3,3

OHS 105 (made four of these and failed at two)
Same p.r. I set back in July.
I'm not good at these at all.

Deadlift: 240
That was my 1 rep max last week, so this is cool. OH WAIT...No it wasnt.
245. Damn it. I would have done that today.
Well, this is still p.r. for 3 rep max.

Trail Run

Barfield trail: 34:24
Damn cold....damn cold.

Deck of Cards

Did this back the end of March and time was 39:29. Did it again in August (didn't record time) and actually exceeded the 40 minutes by a few.

Today, I did it in 27:27.

Huge jump for me and new p.r.!!

Deadlift

New p.r.'s:
3 rep max: 230
1 rep max: 245

Grace

8:45. 95#
Back in July I did it as prescribed in 8:10.
What's wrong with me?
I keep dropping in everything.

Feats of Strength

This was a FUN day. Just seeing what we could do.

Box jump max height: 26 1/4 (I'm such a pansy)
Weighted pull ups: 155# (that's a 20 # weight hanging on me)
Kettle bell throw: 13'
Weighted Turkish get - up: 55#

Let's try this again in six months!

Fran

11:50.
Back in April I did it 15. Evan said that's a 30% increase and I should be excited about that. But the Hugheys did it 12 minutes COMBINED.

I cannot possibly compete here.

I give up.