St. Patty's Day

I have waited for this one for a whole year! FINALLY it came!

100 burpees for time plus one pint (bottle this year) of Guiness for time.

Last year was 14 something.

This year was 10:08 on burpees and 11:20 with the beer.

It's very difficult to drink beer from a bottle when you can't breathe. Note to self: bring a pilsner or big cup next year.

400 meter repeats

I took some time off. Starting back slow. Did 400 meter sprints today. x 4

1. 1:16
2. quit bc of shoulder then decided to jump back in and NOT swing it back and forth.
3. 1:45
4. 1:28

I am well pleased with 1:16. Level 3 Skill Test is 1:19.

It is good.

Tomorrow is the big day! I've been waiting for this one for 1 year.

Back Squats

95/115/135/140/155

Failed the last one of the last set.

155 is my one rep max, so now it's my TWO rep max.