Filthy 50

Warm up:
Tabata style squats: 8 rounds, 20 second rest IN the squat. This is miserable and should NOT be done before Filthy 50 ever again. My quads were shot before I even started the WOD.

WOD:
50 20'' box jumps
50 jumping pull ups
50 kettle bell swings
50 walking lunges
50 knees to elbows
50 push press (45#)
50 back ext
50 wall ball (20#)
50 burpee
50 double unders

I actually jumped on a 24" box. Everything else was prescribed as normal. Didn't think I could do 24", but Ox pushed me and it worked. I shaved off 13 minutes from the last time I did this in mid December.

Time - 44:50.
EXCELLENT for me. Still a kick in the ass and I was still breathing hard when I got out of the shower, but cool work out never-the-less. Miserable, but cool.