TOTALS

I haven't posted in forever, but I've still been working out faithfully. Ate HORRIBLY over the last week. Time to get back to normal. My weight is now down to 140. Out of no where I've dropped four pounds in about a week.




Press: 65/70/75


Sqaut: 115/125/130/135


Deadlift: 190/205/215




= 425 pounds. That 30 more than last time. Very good!




So that means, pound for pound, at my weight and what I did today, for every pound I have I can push/press/squat 3.03 pounds. Evan was happy with that. Evan, Chris, and Drew are all around 4.3-4.5. February 6 I did this and could do 2.71 pounds.



OH!!! Drew taught me something new today. Some kind of grip....When you wrap your hand around the bar you put your fingers over the top of your thumb. Drew said it helps him get an extra 10-15 pounds. It HURTS, but its short-lived. (for deadlifts.)

I LOOOOOVE totals!!!