Warm Up:
3 15 sit ups with one lap in between
WOD:
Spades are Box Jumps
Hearts are Pull Ups
Diamonds are Squats
Clubs are Push Ups
Jokers are 21 burpees
In this WOD athletes will complete the number of reps indicated by the card value and the movement indicated by the cards suit. Face cards are 10 reps and Aces are 11!
Did this back in January and my time was 29:55, but I used the short box and did jumping pull ups. Today was AS PRESCRIBED with 24" box and all kippings.
Time - 39:29.
Monday, March 30, 2009
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