Michael

WAHOO! Finally got to do kippings again today and really didn't feel a thing. Was just very nervous about it, but all is well. So far.

Warm Up:
3 x 10 1 arm kettlebell swings
3 x 10 overhead squats with PVC
3 x 10 kippings

WOD:
3 rounds:
- 800 meter run
- 50 back extensions
- 50 sit ups

Time - 33:22

Those back extensions really do a number on the lower back, but I didn't feel that until after I was done with them each time. What I felt WHILE I was doing it was my caf and hamstring muscles were KILLING me. I could knock out 20 and then they started really hurting.

Didn't check my weight lately, but even after a week off I'd been back to the doctor and was EXACTLY the same as the week or two before: 144.4.
Not sure about this week.

Shoulders really feeling it from rowing yesterday but I REALLY dug that. Wanna do it again and again.