Warm up:
3 x 15 sit ups
3 x 15 wall balls
3 x 15 dips (tried on the glute/ham thingy and got all of about 10. Finished the rest on the PVC.)
WOD:
Front squats
1. 95#
2. 90#
3. 90#
4. 100#
Monday, March 23, 2009
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