300

Warm Up:
3x15 sit up
3x15 squat
3x15 back ext

WOD:
25 pull up
50 deadlift 135#, 95#
50 push up
50 box jump 24''
50 knees to elbows
50 clean and press DB or Kettlebell
25 Pull up

This was awful. I felt horrible today. Allergies, kink in my neck, AND a female day from hell. I barely finished this WOD. I almost CRIED!!!!!

THERES NO CRYING IN CROSSFIT!!!!!!!!

Evan and Chris kept pushing me though.

Took me 46 minutes to finish this damn thing. But I did it completely as prescribed, kippings and all. I really want to try it again when I feel normal.

Evan said this is the workout the guys from 300 did to get prepped for the movie for like 3 months. It took him about an hour to finish this the first time he did it. But he finally got to a point where it only took him 9 minutes. Today somebody did it in 12. I want that. I want to be able to complete that at least in 15 minutes. Chris did it in 28 I think. I'd be happy with that, but 15 seems like where I'd like to be.