Warm up:
3 x 15 sit ups
3 x 15 back extensions
WOD:
30 Clean & Jerks (135#s , scale to ability)
I lifted 67# in 5:38. Last time I did this at the end of January, I finished it in 8:55. I'd like to say I dramatically improved, but that was lifting 75#. Sooo...I guess I probably made NO improvement. In fact...for whatever reason I've gotten weaker.
However, after MONTHS of trying to do a jerk properly, I think I'm getting closer. Watching the video of that girl doing on crossfit.com where she splits her legs helped me tremendously.
No comments:
Post a Comment