Thursday, March 26, 2009

G.I. Jane

Warm up:
15 sumo dead lift high pull
15 20# med ball cleans

WOD:
100 burpees/pullups for time.

Last time I did burpees I finished them in about 15 minutes. So I SHOULD be able to complete this in twice the time.

I did.

29:59

That feels good. (but the workout sucked...although I still hate all cardio related workouts way worse.)

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