Warm up:
15 sumo dead lift high pull
15 20# med ball cleans
WOD:
100 burpees/pullups for time.
Last time I did burpees I finished them in about 15 minutes. So I SHOULD be able to complete this in twice the time.
I did.
29:59
That feels good. (but the workout sucked...although I still hate all cardio related workouts way worse.)
Thursday, March 26, 2009
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