This was very cool.
Was a rough morning so Evan had me row at a steady pace for 30 minutes.
I traveled 5095 km. One mile is 1600 km. So I went just over three miles in 30 minutes.
Have no idea if this is a good distance or not, but i LOVED it.
It was a nice pace, felt good, worked most of the body, and was easy on my mind.
Would like to do it more.
Wonder if I could make it an hour?
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