Warm UP
3 x 15 push ups (this was tough after 100 burpees yesterday)
SDLHP, Sumo Dead Lift High Pull with kettle bell (unsure of the weight)
Good Mornings
Complete four rounds for time of:
Run 400m (3 laps)
15 deadlifts (95#)
20 Sit-ups with weight (used 12# on till the last round and bumped up to 20#)
Pretty tough workout.
Time - 22:25
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment