Just did this in January I think.
This was Ox's 100th workout at Crossfit. We were supposed to celebrate with what he wanted: Gladiator Day. I was SO stoked about beating people up and getting beaten up! But NOOOOO!!! Evan picked 100 of Ox least favorite exercises. I'm so glad I haven't kept up with how many workouts I've done!!!
Warm up:
3 x 15 sit ups
3 x 15 squats
3 x 15 knees to elbows
(I also threw in an L-sit to see if I could do it well (I did), but I felt it in my shoulders INSTANTLY!) Just when they were getting better....
WOD:
100 Burpees for time
13:55
When I did this last time back in Janauary my time was 13:11. Really thought I would have improved, not tacked on MORE time.
oh well.
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