Wednesday, February 4, 2009

Back Squat 5, 5, 5, 5, 5

Warm up:
3x15 Squat
3x15 Sit Ups
3x15 Back Ext

WOD:
Back Squats
5 rounds of 5

1. 95#
2. 100#
3. 105#
4. 110#
5. 115#
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