Evan is making me not come in this week anymore to give my body and shoulders a rest so they can heal. ALTHOUGH he said MAYBE I can come back on Thursday or Friday but I think he's really wanting me to NOT.
But I went this morning and he had me do the following after a simple warm up:
For time:
50 situps
Run the loop (1.8 miles)
50 situps
26:00 minutes.
I HATE running.
1 comment:
Yeah..running sucks! Rest and heal quick!!!Hope you will be back in full force next week!
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