No name for this one. David made it up for me.
Warm up:
3 x 15 sit ups
3 x 15 back ext.
3 x 15 kettle bell (25#)
WOD:
Jump on the short box 10 times with 12# ball
lunge down the field
pull sled back with 55# weight
Five rounds. Time - 10:23
Thought it was gonna be a cinch. VERY wrong. It hit me half way down the field on the first set of lunges. But David had me push thru. Good cheerleading, dude!
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