Still nursing this shoulder, so couldn't do Cindy since it's so tough on them. (kippings and pushups back to back).
Warm up:
3 x 15 back ext.
3 x 15 sit ups
3 x 15 wall balls
Ran inside the field for 20 minutes.
18 laps = 1.5 miles exactly.
Evan wants to see me complete two miles in 20 minutes next time.
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