I'm BACK after one week off of mandatory vacation by Evan. Shoulder still botherin me. Only notice slight improvement. Ibuprofen does nothing. Forgot to ice it the past few days but notice only minimal difference. Do you know how hard it is to NOT use an entire limb? Especially your dominant one?
He modified my warm up to keep my shoulder in recovery mode.
Warm up:
Run two laps
3 x 15 squats
3 x 15 sit ups
3 x 15 back ext.
Can't believe how tight my muscles got after just one week of non-use. It was tough doing this warm up today just because my legs had to work so much harder. Weird.
WOD:
21, 15, 9 of back squats (as prescribed 95#) and burpees.
Freakin HATE burpees!!!!
I want to practice kippings again sooooooo bad!!! It's killing me to lay off of them. Feels like I could pull out 10 right now!
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