Thursday, March 19, 2009

3,3,3,3,3 Overhead Squats

Warm Up
same as usual

WOD:
Overhead squats.

1. 65#
2. 75#
3. 80
4. 80 (failed twice and didn't even go for a third)
5. 80 got the 1st one and failed the second one and that was it.
I did all I could do.

This is actually pretty monumental though because the last time I did this was back in January and I think I only did like 35# or so. Soooo....yeaaaaa.....big increase in just two months.

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