Nifty Fifty

Warm Up
3 x 15 back ext.
3 x 15 sit ups
3 x 15 squats
3 x 15 push ups

WOD:
run 1 lap
10 cleans (m 135#, w 95#)
run 1 lap
10 pull ups
run 1 lap
10 clean and jerk (m 135#, w 95#)
run 1 lap
10 box jumps
run 1 lap
10 burpee
run 1 lap

This SOUNDS fun and in a way it is sort of because of the variety, BUT...it's a pure kick in the ass.

I SUCK at cleans and clean and jerks. I could do so much more weight if I did it correctly. I just can't get the form down for anything. Especially the jerks. It's always a push press.

87# (which might be a lot to push press for a female....at least for me.)