This was actually yesterdays workout (Cinco De Mayo).
Warm up:
feats of strength
tallest box: 27 inches (added weights to jump on)
Weighted Turkish get-up: made it to 50#. (chris and Evan can do 65# so I'm feeling pretty good about that.)
WOD:
100 Burpees for time.
Don't remember what my time was exactly, but it was 13 something. This is about 3 minutes shorter than last time which included about 30 seconds of beer drinking time. Evan said no beer this time but we should have done margaritas in honor of the Mexican holiday.
Wednesday, May 6, 2009
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