21

warm-up
3 * 15overhead squat
ring dips (the most I could do of these was two but I did them.)
knees to elbows

WOD
20 push-ups/1 sit-up
19 push-ups/2 sit-up
18 push-ups/3 sit-up
17 push-ups/4 sit-up
16 push-ups/5 sit-up
15 push-ups/6 sit-up
14 push-ups/7 sit-up
13 push-ups/8 sit-up
12 push-ups/9 sit-up
11 push-ups/10 sit-up
10 push-ups/11 sit-up
9 push-ups/12 sit-up
8 push-ups/13 sit-up
7 push-ups/14 sit-up
6 push-ups/15 sit-up
5 push-ups/16 sit-up
4 push-ups/17 sit-up
3 push-ups/18 sit-up
2 push-ups/19 sit-up
1 push-ups/20 sit-up

range of motion for the push up is chest to floor, while maintaining a plank, then fully extending your elbows.

First of all, this work out sucked the day after 100 burpees. BUT...my time was 25:48 which was only EIGHT SECONDS longer than Chris and just under a MINUTE longer than Drew!

I'm SOOOOO excited about that!