400 meter sprints

Well THIS SUCKED!!!!

Still giving my shoulders a rest and will all week so I'm not doing the regular workout. Will probalby just run all week. Great.

Warm up:
Good mornings
Bridges (those rainbow like back thingys you do as a kid)
PVC overhead pass thru

WOD: 400 meter sprints
Run three laps around the field with long strides and quickly. Rest as long as necessary and do it again for a total of four times.

1. 1:35
2. 1:34
3. 1:39
4. 1:39

Chris ran the last lap with me to push me even though he'd done the workout already. Thanks for that! I needed it. This was painful actually. The first lap I fine with. It's the second and third that kill me. For whatever reason I can't take in breath well at all when I'm pushing so hard like that right now. David said something about muscles catching up to lungs or something. Something about my muscular ability has now surpassed my cardio ability or something. Not sure what he meant or was talking about.

What hurt so bad, besides not being able to take in breaths on that last lap each time, was taking those long strides. It didn't hurt until I would take a break and then it killed from my butt all the way to my feet, ALL down the back side.

Evan told me to really start working on running since its my weakness. So this week is a running week.