Elizabeth

I think this is new. I don't recall ever doing this one before.

Warm Up:

3x each

10 inch worms

10 KB Sumo High Pull

10 jiu jitsu sit ups

then

10 HSPU or 10 DUs in a row

Strength:

1-2 warm up sets – shoulder press

1 x 20 shoulder Press (aim for 60-65% of 1RM)

WOD:

“Elizabeth”

21-15-9 reps of:
Clean
Ring dips

Use appropriate weight for your strength level

Sub weighted pushups for ring dips

I had to do dips on the pvc thingys to protect my shoulders. They started to holler at me immediately on a simple practice dip. So that was a no-go.

But this was good. I really liked it. Guess bc it was so short.

Time - 5:25