50 20” Box Jumps
50 Jumping Pull Ups
50 Kettle Bell Swings
50 Walking Lunges
50 Knees 2 Elbows
50 Push Press (45#)
50 Back Ext
50 Wall Ball (20#)
50 burpees
50 Double Unders
Warm up was way better this time. 5 of each thing.
Time back in April was 44:50
Today - 38:53
That's 6 minutes shaved on in 10 months. I don't think that's very good progress. I think I should have shaved off far more than that.
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