Grace

Did this back in October at 8:45.

Warm-up:

3×15- PVC Pass Through

PVC Overhead Squats

Back Extension

Knees To Elbow

Strength:

5×1- Weighted Pull-Up

Met Con:

“Grace”- 30 Clean and Jerks for time (135/95)

Weighted pull ups: 16 pounds

Time - 7:47