Warm up:
Warm Up:
3x15 kettlebell/DB snatch
3x15 Sit Ups
3x7 Dead Lift (135# / 75# )
WOD:
1 round consists of alternating 30M sled drags and 30M tire flips. Each athlete will complete 3 rounds for time followed by a lengthy rest interval.
Repeat 3x.
*Sled weight and Tire size will be scaled as needed.
This was cool. My fastest time was 3:47 and my slowest was 4:07. Actually went faster the second time. I went the third time, but I did the MEN'S WOD. Was TOUGH with the giant tire and what Drew estimated to be 185 I drug.
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