Warm Up
Skill work
3*10Kettle Bell Snatch- (5 each hand)
Back Ext
Knees to elbow
Kipping Pull Up Drill

WOD
For time:400m Run
10 Sit Ups,
1 Thruster
M:115 F:75
10 Sit Ups,
2 Thrusters
10, 3
10,4
400m Run
10,5
10,6
10,7
400m Run
10,8
10,9
10,10
400m Run

This was grueling!!!

Time was 33 something. Prescribed weight for women was 75#. I ended up doing 2 extra pounds just because of the kilo measurements. I can't believe how strenuous this was. By the time I got to my last round, I was so spent I kept dropping the weight. I am still going down too low which means I'm working way harder than necessary.