Warm-Up
3 x 15 Squats
3 x 15 Kettle Bell Swing
3 x 15 Back Ext

5 min AMRAP(as many rounds as possible):
5 knees to elbow
4 Wall Ball
3 Burpees
2 Pull -Ups
1 Cartwheel

WOD
Dead Lift 3-3-3-3-3

115
135
165
189
209

Was not going for a max today. Just watching these shoulders still.