Tuesday, June 23, 2009

Warm Up
knees to elbows
turkish get ups
pull ups
ring dips

WOD
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

Time - 15:25

This warm up was awful.
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