Cindy

Warm-Up

3x15 knees to elbows

3x15 Overhead Squat

3x15 Back Extensions

"Cindy"

Complete as many rounds in 20 min as you can of: 5 Pull-ups, 10 Push-ups, 15 Squats

This was actually not so bad. I just feel like crap from hittin it twice on Friday. Woke up yesterday morning in quite a bit of pain in my arms. Think I kind of pulled something in my right arm all down the bottom. (whatever that long muscle is called that runs the length of your upper half). Just didn't push at all today. Chris way out-did me. (again)

HOWEVER!!!!
I DID IT!!! I FINALLY DID IT!!!!
I FINALLY did some kippings!!! Three in a row, in fact. Not sure if I can do them again (arms are useless for a while). But was sooooooooooooo stoked that I finally did it! Been trying forever to make it happen and just couldn't get up there.

WAHOO!!! Three in a row!!!!!!!!!!!!!!!!!!!!!!!

I need a treat.

YAY ME!!!