Did this in Fort Myers with my brother. When they get t-shirts in, Jason Cobb (owner) is gonna let me know so I can buy one. He let me work out for free! VERY nice guy but the workout sucked (as they all do).
Run 400-M
Row 500-M
30 Box Jumps @ 16"
30 Pull-Ups
30 Thrusters (63/95) (I did 55#....that's 10 more than before)
Row 500-M
30 Walking Lunges
30 Burpee Lateral Tire Jumps
30 SDLHP (63/95) (I did 55#)
Run 400-M
Time: 46:01 (not great at all. That was the longest time of all the people that came in before me.)
Got to do the rower today for the first time. It's really not bad at all.
But OH MY GOD!!! The Burpee Tire Jumps were HORRIBLE!!! You do a burpee and instead of jumping up and clapping, you jump straight into a big tire and out the other side. That's one. I think it probably took me 10 minutes to finish all 30 of them. HATED them!!! In fact, Michael did SIX and quit them! HA!
I felt very little compulsion to push really hard today since I knew my fellow people at home were doing a different workout than me. And Jason didn't push me much since he didn't know me and I already made it clear I wasn't pushing. (its the holidays!!!)
Miss everybody!
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