Deck of Death

Diamonds = Push ups

Spades = Pull ups
 (scale as needed, jumping pull ups)
Hearts = Box Jumps (I did the short box)
Clubs = Sit ups

Jokers = Sled Drag

Shuffle a deck of cards then go through all of them for time. Each numbered card is face value, aces are 11, and face cards are 10.

Did it at night. HATE working out at night. Too many people and I kind of feel spent for the day. This workout sucks but it's great too.

Time: 29:55

My deck was actually missing jokers. I didn't know that till I was done. I told David I wanted to do the bear crawls anyway and he couldn't really add to my time because he was still timing others. So he just said to go do them and keep my time the same. I did em. They sucked. But I finished. I do those slow pull ups now. Can't really hit kippings in a workout like this yet. But Evan wants me to do them in warm ups. I just have to remember. I like this workout.