Thursday, January 22, 2009

Mario Brothers

Warm Up:
3 x 15 sit ups
3 x 15 back ext.
3 laps
3 x 15 push ups on the medium box to build muscle for hand stand push ups

WOD:
Box jumping.
Evan is tyring to get me over my medium box jumping phobia.
He set up three different levels of boxes and added weights to them progressively.
To sum up....I jumped the height of the medium box a number of times and then moved to the actual box itself. Think I just did that one a couple of times, even though I had jumped that same height on others with weights stacked on it.
But...bottom line...I DID jump on the medium box.
Told him I knew I couldn't just walk in tomorrow and do it again.
He set them up progressively higher and had me jump all three in a row.

I think I'm rambling.

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