Warm Up:
25 Turkish Get Ups
20 pull ups
15 sit ups
10 back ext
5 handstand push ups (still just practicing the head stands for now. can't push off the ground yet.)
So...I was thinking on the way in that morning that there was NO way I was running that day. I was totally going to bail if there was any running involved. Turns out...it was ALL running. We actually ran a 5K in 41 minutes!!! I've never done anything like that in my life.
I mean, it totally SUCKED, but I didn't stop like I did the last time I did this. Well....the last time I did this it wasn't THIS. It was only half. Once around the loop.
Chris said that he drove the loop before and it's 1.8 miles. So we did that twice and that apparently comes to just over 5 kilometers.
This was a MAJOR accomplishment for me!!!
I think I should make a t-shirt!!!!
Monday, January 26, 2009
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