Barbara

Warm Up:
25 steps overhead walking lunges
3x15 knees to elbows

WOD:
5 rounds of:
20 pull ups (since I'm officially doing kippings now but still can't pull out a bunch in a row, Evan had me do 10 each time)
30 push ups
40 sit ups
50 squats

Each round is for time and 3 minutes recovery is taken between rounds.

Had to get to work and this took a heck of a long time. So I only did four rounds.

Time went like this:
1 - 8:24
2 - 11:10
3 - 12:13
4 - 13:11

This was a bear of a work out. It's really tough going from pullups to pushups right away.