FRAN!!!!!

I DID IT!!!!

Warm up:
3 x 15 sit ups
3 x 15 Good Mornings (hold bar over your back shoulders and lean forward only bending knees slightly)
3 x 15 pushups

WOD:
21 -15 - 9

Thrusters 65#
Pullups (KIPPINGS baby!!!) ALL OF THEM!!!!

"Damn it feels good to be a gangsta."

Ok so I've never done Fran. It's TOUGH but I can't believe it did it as PRESCRIBED!!!!!!
I just can't believe neither Evan nor Chris were there to share it with me. Oh well, David...you done good. I NEED coaching along. If I'm not pushed I'll just quit.