In this workout, you move from each of five stations after a minute. This is a five Minute round
from which a one minute break is allowed before repeating. The stations are as fallows:
Wall Ball: 20lbs
Sumo Deadlift high pull: 75lbs (55# for women)
Box Jumps: 20 #
Push Press: 75 lbs (55# for me)
Jump rope: Score by dividing total reps by 5.
The clock does not reset or stop between stations. On call of "Rotate," the athletes must move
to the next station quickly. One point is awarded for each rep.
Total 166.
Evan had me do those step-ups on the box because I still couldn't get up there. Plus I worked out last night. This morning Evan said "you're about to learn what it means to overtrain." I did. I was dead. Had nothing to give my workout. This sucked today, but I'm very curious to see how I would do this on a normal day.
Told Evan I'm not gonna do zone because I've got to much to deal with right now. So he wants me to do the caveman diet and not worry about portions. I was just gonna eat the food on the zone. I think I like that better than the caveman thing. http://www.cavemanpower.com/food/caveman_power_diet.html
Chris did AMAZING today on this workout! Evan made it to 196 I think. Chris did 272. Evan said average was 200 I believe. And 300 was outstanding....SOOOOOOO....they did amazing!!!
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