OX

Warm up:
2 x 15 back ext.
2 x 15 sit ups
2 x 4 kippings
2 x 15 ring push ups (about 2/3 modified)
I don't have the strength for these yet.

WOD:
21/15/9 then run 800m then 9/15/21 reps of:
-Front Squat and Push Jerk (I did push press because I can't master two fluid movements at the same time. How many times to I have to tell you people that I CANNOT multi-task!!!)
sub 800m for 5 laps

This work out SUCKED.
I did 65# on front squats.
45# on push press.
Time: 39:05

This was so miserable. I hate all things 21/15/9 and I especially hate 9/15/21!!!

But it's over. I officially did Ox. Hope I never have to do it like that again.