Team Exercise (???)

There was NO team. It was just me.

Warm up:
20 kettle bell swings (David gave me the bigger kb on round three because the light one was too...light)
15 back ext.
15 glute ham sit- ups

WOD:
Team workout, two person team, only one athlete may work at a time, except both must do burpees. Finish all reps before moving on to the next excercise.
Three Rounds for time of
-25 back squats (men 225#, women 155#)
10 muscle-ups, or 30 Pull-ups
50 box jumps
75 double unders, or 225 singles!
20 burpees

These totals are combined if you have a partner. Since I didn't, mine looked like this:
15 back squats at 95#
15 pull ups (hanging low with knees pulled up behind me, slight jump, slow pull up, resistance going down)
25 box jumps (still short but more than 12")
100 jump rope singles
15 burpees ("because I was being mean" - David) on the first round and 10 on the last two.

This blew.