Four Little Bears

Warm Up:
3x15 knees 2 elbows
3x15 wall ball
3x15 push up or 3x5 handstand push up (I tried this. Evan said "good, now push up." I said "I AM!" Nothing happened. So he had me do pushups from a few inches below the knees on the medium box.)
3x15 dips

WOD:
4 Rounds for Time of:

25 Sit ups (Glute-Ham Machines)
100 ft bear crawl
25 Weighted Box Jumps 24'' with 20lbs Med Ball
(Because I'm STILL a pansy, I had to use the short box (12" I think) and Evan added one or two weights to it. Can't rememeber. That's was two days ago.)
OH!!! And I only used the 12lb. Med Ball.
100 ft bear crawl

Ok, so you do your sit ups, bear crawl to the box jumps and then bear crawl back and start all over again.

Time - 21:26 (I think. My seconds might be slightly off.)

This was certainly tough, but the worst part about the morning was that Ox would fart and leave me in the wake of it. SO gross!!!