The Big "Bear Complex"

Warm up-
3 X 15 of the following:
over head squat
push up
dip

WOD-Bear Complex

7 Sets of the following sequence:

power clean
front squat
push press
back squat
push press

5 rounds-
-Try to move up in weight each round
-Rest between rounds as needed
-Try to move up weight each round
-During each sequence you can only barely tap the weight on the ground, which means, try not to set it down period during the sequence!

Ok, my shoulder is bothering me still, though not as bad as the other day. So I did NOT add weight to what I was lifting.

Weight: 37 pounds
Time - 13:05

The hardest thing is getting into the swing of this since there are so many different things to do. (at least for me. it's probably a no-brainer for everyone else. I just have to THINK on it too much.)