Grace

Warm up:
3 x 15 sit ups
3 x 15 back ext.
3 x 15 knees to elbows

WOD:
30 Reps Clean and Jerk for time

Ok, so I still can't get down a clean and jerk all the way. So I just did power cleans and then threw it up in the air. The power cleans were not the problem. It was getting it up over and over again that bit me.

Time - 8:55
Weight - 75#

Not a horrible workout at all. Still pushes you though.