Warm up:
3 x 15 sit ups
3 x 15 squats
3 x 15 medicine ball cleans
Workout:
100 Burpees for time.
Time - 13:11
I averaged 7 or 8 a minute. Haven't done tons of burpees in a long time. It was tough, but nothing like before. MUCH more stamina this time. Next time Evan wants me to try to average 10 a minute so I can complete in 10 minutes.
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